Massage Therapy

5 Scientific Benefits of a Regular Massage

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BOOST YOUR IMMUNE SYSTEM

Regular massages increases white blood cells that fight off viruses.

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IMPROVE SLEEP

Massage encourages deep sleep as it relaxes the mind and body.

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DECREASE STRESS LEVELS

A regular massage can relieve stress and anxiety as it lowers cortisol and increases serotonin.

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EFFECTIVELY MANAGE PAIN

Regular massages can help reduce and properly manage pain.

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BOOST PRODUCTIVITY

Regular massage has healing effects on the brain resulting in greater focus, productivity and accuracy.

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Massage Therapy, Skincare, Stress Reduction

Destress and Pamper yourself with a Spa night at home and the history of Seawater.

Earth consists of 80% water, our body consists of 80% water- is this a coincidence? We don’t think so. Seawater is a physiological serum containing all elements necessary for life. In fact, it is so close to the chemical composition of our blood plasma that white blood cells continue to live in seawater whereas they die in anther medium. The discovery of seawater’s healing powers date back to scientists’ history, but its quality is brought to perfection by freeze-drying into a white conglomerate. Oligomer is a great way to replenish your daily mineral intake, find balance and experience a sense off well being.

Tips for a DIY Spa Night

  • Stage the evening. Dim the lights, light candles and add calming scents.
  • Get a playlist with soothing music.
  • Grab your coziest robe and softest towels.
  • Have a pitcher of water with lemons.
  1. Start by dry brushing your body.
  2. Begin with your feet and brush vigorously in circular motions.
  3. Continue brushing up to your legs.
  4. Proceed to your hands and arms.
  5. Brush your entire back and abdomen area, shoulders and neck.
  6. Use circular clockwise strokes on the abdomen.
  7. Brush upward on the back and down from the neck. Better yet, have a friend or a loved one brush you back.
  8. Now your ready for your Phytomer Oligomer soak. Remain in the bath between 15-20 minutes.
  9. Afterwards, relax for approximately 30 minutes.
  10. Finish your treatment with your favorite moisturizer.

Recommended products:

Phytomer Oligomer Pur Bath Sachet

Lymphatic Dry Brush

Phytomer Body Milk

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Massage Therapy, Skincare

Body Awareness – Product of the week

Anti-Stress Massage & Bath Blend

The light citrus aroma of sweet orange and mandarin coupled with a fragrant hint of French lavender creates a soothing and relaxing effect to a tired body in this multi-use aromatherapy blend.

Skin type/condition:
Suitable for all skin types. Especially beneficial for those experiencing physical or mental stress, anxiety, insomnia, muscle or joint discomfort or those in need of relaxation.

Benefits: The detoxinating effects of grapefruit help cleanse and detox the body encouraging a better energy flow. Relaxes and calms the mind and the senses.
Tension and stress are eased through this comforting aroma.
Key ingredients: The synergistic blend of mandarin, orange, lavender, marjoram, grapefruit, petitgrain and ylang ylang collectively calm the mind and strengthen the nervous system helping to restore balance and harmony.

 

How to use:

For massage – Pump desired amount into hand and apply to body. Massage using firm flowing circular movements.

For bath – Add 4-6 pumps into bath water. Relax in bath for 5-10 minutes and follow with normal cleansing routine. After bath pat skin dry and follow with application of recommended Eve Taylor® Spa Body moisturiser.

For moisturiser – Add desired amount to recommended Eve Taylor® Spa Body moisturiser, blend together and apply to body in smooth upward movements.

At Margot’s we are happy to answer any of your questions and value your feedback.  If you would like information and advice on the natural choice of Aromatherapy/essential oil for personal use and home care, please contact us. Essential oils and Eve Taylor Aromatherapy skin and body products are available at Margot European Spa for purchase.

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Massage Therapy, Stress Reduction

Margot European Spa exclusive custom blended European therapeutic organic oils.

Margot European Spa prides itself on using the finest, 100% pure, premium grade, organic essential oils in our massage treatments.

Our massage treatments use natural organic custom-blended therapeutic essential oils that rebalance energy levels and calm the mind. Whether you wish to feel relaxed or rejuvenated, our soothing massage treatments will restore a sense of harmony to your body, mind and soul.

OIL BLENDS

BalanceClarify, Compose, Restore, Elevate – Restore your balance in times of emotional stress. Bergamot and lavender help to stabilize the nervous system while the warmth of benzoin eases anxiety and tension. Pettigrain evokes a positive attitude and rosemary revives mental clarity. With a touch of sweet orange for resilience and evening primrose, which is rich in essential fatty acids to provide emotional stability.

Muscle EaseRecharge, Sooth, Revive, Ease – Recharge, revive and restore energy levels to your aching and tired muscles. Powerful ginger helps to stimulate circulation. Sweet marjoram eases muscular aches whilst lemon and eucalyptus cleanse and de-congest. St. Johns-Wart contains potent nutrients that can help alleviate bruising and soothe inflammation.

RelaxCalm, Overcome, Revitalize, Harmonize – Restore harmony to your body and bring balance to your senses. Clary sage eases nervous tension as frankincense and bergamot overcome stress and anxiety. The powerful rose maroc boosts circulation and revitalizes the body whilst essential acids from camellia oil regenerate and soothe.

Book a massage and enjoy the most holistic experience possible. Begin your massage treatment with a full body exfoliation to assist with the penetration of the therapeutic rejuvenating essential oils.

We do not recommend massage with the use of the therapeutic essential oils if you suffer from epilepsy, thrombosis, varicose veins or circulatory problems. We also would not recommend having the oils if you are pregnant.

Massage Therapy

Benefits of Massage Therapy

HA widespread perception, or misconception, is that massage therapy is a luxury, one which is reserved for special occasions or when we sustain an injury. While cultures throughout Europe and other parts of the world know otherwise, it is time we change our perception of this beneficial and holistic therapy.
The medical profession is slowly accepting massage therapy as a complimentary treatment to traditional medicine, and will hopefully support it as preventative medicine in the future. The benefits offered by massage therapy are numerous and have been proven to offer results. Knowing and understanding these advantages will hopefully offer you the incentive for investing in better health and well being.
A few benefits of massage therapy include:
Stress reduction: Massage therapy affects our hormones, reducing the “stress” hormone known as cortisol, while also increasing the “happy” hormones of dopamine and serotonin, helping to decrease anxiety and depression.
Increased Circulation: It also assists with lymphatic drainage and flushing toxins from the system. This enhanced vascular function can help reduce fatigue, promote healthier skin and hair, and strengthen the immune system

Pain Relief: A safe alternative to prescription medication, massage has proven to lessen back pain and increase function for those suffering from chronic muscle tension and spasms. The release of endorphins work in the body to help as a natural pain reliever.
Enhanced Skin Condition: In addition to improving the condition of the body’s largest organ, massage also helps promote tissue regeneration to reduce stretch marks, scar tissue, and post surgical adhesions and swelling.
Joint Health: Not only for injuries, massage helps to increase range of motion by decreasing joint stiffness and pain. Those suffering from arthritis and bursitis benefit greatly from massage therapy.
Enhanced Sleep Quality: Not just during a massage, but afterwards, is when you can experience the best sleep. Some say that massage directly affects our delta waves, promoting a deeper and sounder sleep.
In addition, some medical fields have begun integrating massage therapy into the treatment of carpel tunnel, chronic fatigue, premenstrual syndromes, migraines, and asthma. There has also been an increase in maternity massage, infant massage, and massage therapy combined together with physical therapy. The healing benefits affect not only the body, but the mind and spirit, promoting overall physical and mental balance. As a treatment or for preventative measures, prioritize your health and consider investing in your own well being. It may be the best investment you will ever make.

Massage Therapy, Pedicure, Skincare, Spa Specials, Spa Treatments

The Cranberry is a Health and Beauty Powerhouse!

cranberries-1329499-640x480Cranberries may be a perennial source of debate at Thanksgiving dinner but in the skincare community, the verdict is clear: cranberries are a wonderful source of antioxidants, so don’t hold back when they come around the table this year. Cranberries are actually a type of acidic berries that are rich in vitamin C and believed to contain excellent infection fighting properties. A source of phytochemicals known as condensed tannins, these berries are a powerful antioxidant and natural antiseptic with an anti-inflammatory effect. So eat your cranberries!

Enjoy this month’s cranberry treatments by going to our specials page at Margots.com.