Skincare, Spa Treatments

Dry Brushing: Benefits and Techniques

Interesting Facts:

  • The skin is the largest and most important eliminative organ in the body and is responsible for one quarter of the body’s detoxification each day.
  • The skin eliminates over one pound of waste products each day for the average adult, most of it through the sweat glands.
  • The skin receives one third of all the blood circulated through the body.
  • The skin is the last organ to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.

Detoxification is performed by a number of organs, glands and transportation systems including the skin, liver, kidneys, intestines, lungs, lymphatic system and mucous membranes. Dry brushing stimulates the organs of detoxification to function more efficiently which has a myriad of benefits for the body:

1) Dry brushing cleans the lymphatic system. Lymph is part of our immune system and is made of white blood cells called lymphocytes and the interstitial fluid that bathe our cells, bringing them nutrients and removing their waste. All detoxification occurs first and foremost through the lymph. Our bodies contain far more lymph than blood, so you can see how important this is.

2) Dry brushing removes dead skin layers. Dry skin brushing helps shed dead skin cells, which can help improve skin texture and cellular renewal. Dry skin can be a sign of detoxification; therefore it’s good to keep the process going by removing the dead skin daily. If this does not occur regularly, a buildup of dead skin cells and lead to eczema, psoriasis and dandruff, in addition to blocking the skin’s regular excretions like sweat.

3) Dry brushing strengthens the immune system. Dry skin brushing may reduce duration of infection and accelerate the clearing of toxins. It helps support the immune system during treatments for cancer and other chronic illnesses (but always check with your health care provider). By stimulating the lymph vessels to drain toxic mucoid matter into the organs of detoxification, we can purify the entire system. After several days of dry brushing, sometimes you may notice a gelatinous mucoid material in your stools. This is a normal sign that the intestinal tract is renewing itself.

4) Dry brushing stimulates the hormone and oil glands, thus helping all of the body systems perform at peak efficiency. The skin is your body’s largest organ. When improperly maintained, the elimination duties of the skin are forced upon the kidneys. So, give your kidneys a break—keep your skin clean and rejuvenated. Bathe daily and dry brush beforehand to help stimulate blood flow to the surface so toxins can more readily escape.

5) Dry brushing tones the muscles. Dry skin brushing helps muscle tone by stimulating the nerve endings which causes the individual muscle fibers to activate and move. It also helps mobilize fat and helps to even distribution of fat deposits. This is a great technique for those with limited mobility.

6) Dry brushing stimulates circulation. Our skin breathes! However for most people this vital route of detoxification is operating far below its capacity because it is clogged with dead skin cells and the un-removed waste excreted through perspiration. Dry skin brushing increases circulation to skin, encouraging your body’s discharge of metabolic wastes. Increased blood flow begins entering the areas brushed and you will experience an increase in electromagnetic energy that helps you to feel energized and invigorated. By activating the circulation you also help prevent varicose veins.

7) Dry brushing increases skin functions. Dry brushing helps your skin respire by eliminating clogged pores. Healthy, breathing skin contributes to overall body health. When you brush, the pores of your skin open allowing your skin to absorb nutrients and eliminate toxins. Clogged pores are not just a cosmetic concern. Healthy, breathing skin contributes to overall body health.

8) Dry brushing helps reduce cellulite. Improving cellulite is one of the main reasons people look into dry brushing. Toxins are often trapped in the subcutaneous later of fat cells just beneath the skin which contributes to cellulite (in addition to other health concerns). Cellulite is unattractive but also very difficult to affect. Dry brushing is a cheap and non-invasive way to improve the appearance of your skin in addition to the many health benefits it provides.

How to Dry Brush:

Always dry brush your dry body before you shower or bathe because you will want to wash off the impurities from the skin as a result of the brushing action. The brush should be dry and your skin should be dry.

Ideally you want to brush from toes to neck because most of the lymph in your body drains to a central area near your collar bone.

The entire body should be brushed, including your back, but skip the face and scalp. Use long sweeping strokes starting from the bottom of your feet upwards, and from the hands towards the shoulders, and on the torso in an upward direction to help drain the lymph back towards your heart.
Note: Stroking away from your heart can put extra pressure on the valves within the veins and lymph vessels and over time may lead to ruptured vessels and varicose veins.

  • Use light pressure in areas where the skin is thin and harder pressure on places like the soles of the feet. Don’t overdo it, remember this is not tile or grout but a living organ!
  • Skin brushing should be performed once a day, preferably first thing in the morning. A thorough skin brushing takes about 10 minutes, but any time spent brushing prior to bathing will benefit the body. If you are feeling ill, increasing the treatments to twice a day can be beneficial.
  • Avoid sensitive areas like bruises and anywhere the skin is broken, such as areas of skin rash, wounds, cuts or infections. Also never brush an area affected by poison oak, poison ivy or sun burn.
  • For added benefit: Finish up with your regular shower and end with three hot and cold cycles. That means turning on the water as hot as you can take it for several seconds, then as cold as you can handle it, then hot, then cold for three cycles. End with either hot or cold. This will further invigorate the skin and stimulate blood circulation, bringing more blood to the outer layers of the epidermis. Or try a bath with Epsom salts or mineral-rich salts which also help encourage detoxification.
  • After getting out of the shower, dry off vigorously and massage your skin with pure plant oils such as jojoba, avocado, apricot, almond, sesame, coconut or cocoa butter.
  • Tap your brush over a trashcan to shake off dead skin cells. Each person should have their own dry brush, just like a toothbrush! Keep your brush in a dry area away from steam and potential mildew. If you do wash your brush with soap and warm water, rinse well and make sure it is thoroughly dried in a sunny area before use.
  • Some people have more sensitive skin so dry brushing may feel uncomfortable at first but your skin will adjust. Other people find it invigorating and love it from day one.

 How to Dry Brush (Easy, Fast Instructions):

  • Begin with your feet and brush vigorously in circular motions.
  • Continue brushing up your legs.
  • Proceed to your hands and arms.
  • Brush your entire back and abdomen area, shoulders and neck.
  • Use circular counter-clockwise strokes on the abdomen.
  • Use light pressure on the breasts and any other sensitive areas.
  • Brush upwards on the back and down from the neck. Better yet, have a friend, spouse or family member brush your back.
Skincare, Spa Specials, Spa Treatments

Perfect Pout

CINNAMON POUT

If you are going to pout because it’s cold outside, you’ll want your lips looking good. : {}

Soak cinnamon sticks in olive oil for a couple weeks and you have your very own, homemade cinnamon lip plumper! Rub the cinnamon stick on your lips before applying your lipstick. The cinnamon mildly disturbs the skin on your lips causing them to swell and redden.

Make sure to apply a conditioning balm after your treatment to create a fuller, plumper look. Now your ready to pucker up!

Massage Therapy, Pedicure, Skincare, Spa Specials, Spa Treatments

The Cranberry is a Health and Beauty Powerhouse!

cranberries-1329499-640x480Cranberries may be a perennial source of debate at Thanksgiving dinner but in the skincare community, the verdict is clear: cranberries are a wonderful source of antioxidants, so don’t hold back when they come around the table this year. Cranberries are actually a type of acidic berries that are rich in vitamin C and believed to contain excellent infection fighting properties. A source of phytochemicals known as condensed tannins, these berries are a powerful antioxidant and natural antiseptic with an anti-inflammatory effect. So eat your cranberries!

Enjoy this month’s cranberry treatments by going to our specials page at Margots.com.

Skincare, Spa Treatments, Stress Reduction

Zen Your Skin

mask

Did you know that stress shows on your skin? High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. Controlling stress keeps skin calm – but that’s easier said than done. Give yourself a break and while giving your skin a soothing beauty boost. Take a 10-minute time out to apply a face mask and lie down on your bed to help your body relax.

Spa Treatments, Stress Reduction

Massage Therapy Reduces Holiday Stress

The hustle and bustle of the holiday season adds extra social events to our calendars, deadlines, and of course…stress.

Stress is a major contributing factor in almost all physical and emotional ailments.  Being able to limit and then control the levels of stress that you are exposed to offers your body the ability to recover more quickly from stressful events.

Let’s explore how professional massage therapy can help arm your defenses against holiday stress:

Stress reductionMassage therapy affects our hormones, reducing the “stress” hormone known as cortisol, while also increasing the “happy” hormones of dopamine and serotonin, helping to decrease anxiety and depression.

Increased circulation – Assists with lymphatic drainage and flushing toxins from the system. This enhanced vascular function can help reduce fatigue, promote healthier skin and hair and strengthen the immune system.

Pain relief – A safe alternative to prescription medication, massage has proven to lessen back pain and increase function for those suffering from chronic muscle tension and spasms. The releases of endorphins help work in the body as a natural pain reliever.

Increased skin condition – In addition to improving the condition of the body’s largest organ, massage also helps promote tissue regeneration to reduce stretch marks, scar tissue and post surgical adhesions and swelling.

Joint health – Not only for injuries, massage helps to increase range of motion by decreasing joint stiffness and pain. Those suffering from arthritis and bursitis benefit greatly from massage therapy.

Enhanced sleep quality – Not just during a massage, but afterwards, is when you can experience the best sleep. Some say that massage directly affects our delta waves, promoting a deeper and sounder sleep.

Holiday Hours at Margot European Day Spa

Margot’s will be open this week with the following hours to accommodate our guests and the upcoming holiday schedule:

Saturday, December 20 – 8 AM – 7 PM
Sunday, December 21 –  10 AM – 5 PM
Monday, December 22 – 9AM – 8PM
Tuesday, December 23 9 AM – 8 PM
Wednesday, December 24 (Christmas Eve) until 3 PM