The fat cells that have been destroyed during treatment will release the triglycerides, which are then broken down into 3 free fatty acids and glycerol, and transported to the liver to be used as energy.
During your course of treatment, we recommend that you
FOLLOW A HEALTHY LIFESTYLE/NUTRITION PLAN in order to
facilitate and utilize the released free fatty acids as a source of
energy and nutrients for the body. THIS WILL ENSURE
OPTIMIZATION OF YOUR PROGRAM AND THEREFORE MAY
IMPROVE THE RESULTS.
- No white bread, pasta, sugar and rice.
Use wholegrain versions. Research shows those
eating wholegrain facilitates fat loss!
- Eat foods rich in calcium such as low-fat yogurt
and milk. Evidence shows that they can help to reduce
the amount of fat absorbed from food. Danish
researchers have found that those eating medium-high
calcium meals had 17%-19% lower levels of fat in their
blood than those eating low calcium meals.
- Have lots of vegetables with your meal!
Veggies are loaded with fibers, and these are great
because it fills you up- for fewer calories. It also helps
keep the flow of sugar into your bloodstream slow and
steady, so less insulin is released. (Insulin promotes the
storage of body fat). Steamed vegetables are the best
option as they maintain all the vitamins and nutrients.
- Replace red meat with white meat, such as turkey,
chicken, and fish. These meats are generally lower
Drink at least 2 liters of water a day.
It’s a well known fact that water consumption contributes and
facilitates the fat clearance metabolic pathways. Consuming enough
water reduces hunger, increases metabolism and stimulates