Massage Therapy

5 Scientific Benefits of a Regular Massage

1

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BOOST YOUR IMMUNE SYSTEM

Regular massages increases white blood cells that fight off viruses.

3

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IMPROVE SLEEP

Massage encourages deep sleep as it relaxes the mind and body.

5

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DECREASE STRESS LEVELS

A regular massage can relieve stress and anxiety as it lowers cortisol and increases serotonin.

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EFFECTIVELY MANAGE PAIN

Regular massages can help reduce and properly manage pain.

4

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BOOST PRODUCTIVITY

Regular massage has healing effects on the brain resulting in greater focus, productivity and accuracy.

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